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The Shadow Exercise
Think of someone you know whom you don’t like very much. Maybe you even hate this person. On a piece of paper, write down a description of that person. Write down what it is about this individual’s personality that you don’t like. Be as specific as you can. Consider this, what you have written down [...]
The following is a letter which Dr. Carl Jung wrote…
…to a friend who had suffered the loss of a young child: Dear Adam, I am sorry you are so miserable. “Depression” means literally “being forced downward.” This can happen even when you don’t consciously have any feeling at all of being “on top.” So I wouldn’t dismiss this hypothesis out of hand … I [...]
